I am absolutely thrilled to share the highly anticipated first-trimester recap of my very first pregnancy! This deeply personal journey has been filled with a rollercoaster of emotions, new experiences, and significant learning, especially as someone managing Hashimoto’s. In this comprehensive post, I’ll be detailing everything from the moment I found out about our little one, the evolving landscape of my diet, how I’ve been feeling physically and emotionally, and crucial insights into navigating Hashimoto’s thyroiditis during these delicate early weeks. It’s an honest look at the highs, the challenges, and the profound joy that comes with expecting our first baby.

Yes, you read that correctly, and my heart still races with disbelief and excitement as I type these words: my husband and I are joyfully expecting our very first baby in April 2020! At the time of writing this heartfelt blog post, I am officially 13 weeks pregnant, marking the culmination of a truly transformative first trimester. The journey so far has been nothing short of miraculous, often bringing tears to my eyes – happy tears, overwhelming tears, and sometimes just ‘because I’m pregnant’ tears. Sharing this precious news and recounting our path through these initial three months feels incredibly special.

Important Disclaimers for My Pregnancy Journey

Before diving into the specifics of my experience, I want to share a few important considerations and disclaimers. Pregnancy is a unique and deeply personal journey, and while I’m excited to share mine, it’s vital to approach this content with an understanding of its context:

My Personal Experience, Not Medical Advice: Please understand that I am absolutely not a pregnancy expert or medical professional. This blog post is a reflection of my individual experiences, observations, and personal opinions throughout my first trimester. For any and all medical questions, concerns, or advice regarding your own pregnancy, it is paramount to consult directly with your qualified OBGYN or midwife.
Acknowledge Sensitivity: Pregnancy can be a challenging and sensitive topic for many individuals, whether due to personal struggles with fertility, loss, or other complex reasons. If reading about pregnancy content might be emotionally difficult for you, please, above all else, prioritize your own well-being and protect your energy. Feel free to skip this content if it’s not serving you positively right now.
Still a Food & Wellness Blog: Rest assured, this blog remains dedicated primarily to healthy food and holistic wellness. While I will share occasional updates on my pregnancy journey as it intertwines with my health narrative, this is not transitioning into a full-time pregnancy or “mommy” blog. My core mission of providing delicious, nourishing recipes and wellness insights continues unchanged.
Gentle Guidance Appreciated: This is my first pregnancy, and I am learning something new every single day. I am actively working with a trusted midwife who guides me through this process. With hundreds of thousands of readers and tens of thousands of social media followers, I receive an immense amount of advice and suggestions. While I deeply appreciate the kindness and support of my community, please be mindful that this is a tender, emotional, and very personal time for me. Your gentle understanding and grace mean the world.

My First Trimester Recap: A Hashimoto’s Pregnancy Journey

The Journey to Conception: What I Believe Made the Difference

So, how long did it take us to get pregnant? What do I think helped the most?

I honestly never imagined I would be saying this, especially given my health history, but we conceived on our very first try. I was genuinely in shock. For over a decade, I’ve navigated the complexities of Hashimoto’s thyroiditis, grappling with persistent hormone imbalances, gut issues, and a host of other health challenges. The idea of getting pregnant quickly felt almost too good to be true, a testament to years of dedicated health work. Here’s a deeper dive into what I believe played the most significant role in supporting my fertility:

Profound Understanding of My Cycle: This was absolutely monumental for me. Over many years, I cultivated a deep, intuitive understanding of my menstrual cycle, reaching a point where I could accurately track its phases without relying solely on basal body temperature, ovulation strips, or other external aids – simply by tuning into my body’s subtle cues. Let me be unequivocally clear: this mastery took years of diligent observation and learning. After coming off hormonal birth control, which I used from ages 18 to 22, I embarked on a mission to re-learn and understand my natural cycle. I consumed countless resources, educated myself on specific symptoms to monitor, and meticulously mapped out what each phase of my cycle uniquely looked and felt like for my body. This self-awareness was foundational.
Holistic Diet & Lifestyle Transformation: Given my long-standing battles with Hashimoto’s and various hormonal dysregulations, I’ve experienced periods – at least twice – where I completely lost my menstrual cycle for months on end. When Daniel and I first married, I was actually experiencing amenorrhea due to unaddressed Hashimoto’s and hormone issues. Recognizing these deeply rooted problems, I embarked on a multi-year healing journey. This included working to address heavy metal toxicity and recalibrating my hormones, a comprehensive process I discuss further here. This wasn’t an overnight fix; I had been in what I considered “pregnancy prep mode” for several years, committing to significant healing work to achieve a stable health baseline. The profound shift in my diet and lifestyle, adopting the principles I advocate for on this blog and in my resources, combined with consistent guidance from a trusted doctor, was instrumental in bringing my hormonal health under control.

Despite my hard-won expertise in cycle tracking, a part of me still didn’t fully trust my intuition when it came to pinpointing the exact fertile window. So, in June, I decided to purchase ovulation strips, hoping to try that month. I quickly realized I wasn’t using them correctly and unfortunately missed our opportunity. The same pattern seemed to be unfolding in July until, in a moment of determined intuition, I turned to my husband and declared, “Forget the strips; I know my body, and today is our last chance this month.” That intuitive leap proved to be all we needed.

The Moment of Truth: How I Found Out I Was Pregnant

As I mentioned, the idea of getting pregnant on the first try seemed so improbable that when early symptoms began to surface, I was in complete denial. Around 2-3 DPO (days post ovulation), I started experiencing rather intense insomnia and night sweats. I chalked it up to typical hormonal fluctuations, completely missing the bigger picture.

By 4-5 DPO, I felt unusually hot. On a whim, I took my temperature around 9 AM and was startled to see it at 99°F – significantly higher than my usual baseline. This was a massive red flag for pregnancy, yet I stubbornly ignored it, telling my husband I must be coming down with something. Simultaneously, an inexplicable urge to deeply nourish my body took hold. I found myself making homemade bone broth from scratch, loading up on tons of fresh vegetables, and meticulously preparing nutrient-dense meals, all in a subconscious attempt to “feel better.” It wasn’t working. I dismissed these nascent changes as an impending illness, severe PMS, or simply my body acting strangely.

On August 6th, during my usual gym workout, an overwhelming sense of exhaustion washed over me. It was far beyond my normal fatigue, and a flicker of suspicion finally ignited. I mentally planned to pick up a pregnancy test the following day, but in a classic “Michelle” move, I got happily distracted by the Halloween aisle at the grocery store and completely forgot my mission.

By August 8th, the signs were undeniable. I was constantly hot, felt undeniably “weird,” and by 2 PM, I felt like it was 2 AM. The thought kept nagging at me: just get a pregnancy test to rule it out. I went to the store, picked up a single box, and returned home. I calmly read the instructions, took the test, placed it on the counter, and set a timer, convinced it would be negative. Yet, before the timer even chimed, and without even picking it up, two distinct pink lines materialized, clear as day.

I’m pretty sure I terrified our cat as I speed-walked around the house, alternating between disbelieving screams of “WHAT?! OH MY GOSH!” I even texted my best friend a photo, needing external confirmation that my eyes weren’t deceiving me. It was undeniably positive. Still in a state of utter disbelief, I drove back to the store and bought five more tests that day – every single one confirmed the joyous news!

Sharing the News: Telling My Husband and Family

A few weeks prior to finding out, in a moment of hopeful anticipation, I had purchased a spoon engraved with “You’re going to be a daddy” for a future pregnancy announcement. I packed it away, fully expecting it would be months before I’d need it. That momentous afternoon, I unearthed the spoon and prepared a massive ice cream sundae, eagerly awaiting Daniel’s arrival home. What I hadn’t factored in was my husband’s famously slow eating pace. It felt like an eternity – over two excruciating minutes – before he took a single bite of ice cream. My patience was completely shot; I was practically vibrating with excitement! There’s a video of this unforgettable moment, I promise it’s true! When he finally saw the message, his shock and joy mirrored mine perfectly.

For our parents, I found adorable “grandma” and “grandpa” trinkets, surprising them with the news. Their reactions were incredibly heartwarming, filled with overwhelming happiness. We then shared the wonderful news with all of our siblings over the phone, with our parents present to witness their excitement.

Early Ultrasounds and First Glimpses

How my first scans have gone

My very first ultrasound was at 5 weeks and 1 day, though at the time, I mistakenly believed I was about 2-4 days further along. I simply visited my gynecologist (who doesn’t provide prenatal care) for a confirmation scan. Being so incredibly early, all she could discern was a gestational sac – no fetal pole, no yolk sac, and no heartbeat. To heighten my anxiety, she expressed concern about the irregular shape of the gestational sac. I tried valiantly to remain positive, knowing how early it was and that seeing much was unlikely, but the apprehension was impossible to shake.

At 8 weeks and 1 day (which, coincidentally, was the extremely stressful morning I launched my new website!), I had my follow-up ultrasound. Daniel was by my side, and as I lay on the table, my eyes were tightly shut, bracing myself for potentially bad news. After just a couple of seconds, the ultrasound technician’s voice cut through my fear: “Why are your eyes closed? We’re looking at the baby’s heartbeat over here!” The relief and pure elation that washed over me were indescribable. Seeing that tiny, precious “little bean” on the screen and hearing its strong, rhythmic heartbeat was undeniably one of the happiest, most profound moments of my life.

Since then, we’ve had the joy of hearing the heartbeat several more times, and each listen reassures us that everything is progressing beautifully. Our next major milestone ultrasound will likely be the anatomy scan, anticipated around 18-20 weeks, where we hope to learn even more about our growing baby.

Navigating Hashimoto’s During Pregnancy: A Personal Account

How has it been navigating Hashimoto’s with pregnancy?

So far, I’m incredibly grateful to report, it has been remarkably smooth sailing! Immediately after confirming my pregnancy, I promptly scheduled a full thyroid panel. This was a critical step, as doctors have consistently advised me that unmanaged thyroid issues during pregnancy can pose serious risks, including an increased risk of miscarriage. When my initial bloodwork came back, my numbers were generally within range, with one notable exception: my TPO antibodies, which were slightly elevated at 38 (the high range being 34). For anyone familiar with Hashimoto’s, you know TPO levels can soar into the thousands, so being just 4 points over didn’t cause significant alarm for either my doctor or myself, especially given our primary focus on HCG and progesterone levels at that time.

As my second round of bloodwork approached, I started to feel a growing sense of anxiety, fearing my thyroid might have worsened. To my utter delight and profound relief (which genuinely brought me to tears), my numbers had actually gotten better! My TPO antibodies were now comfortably within range, and my TSH was precisely where it needed to be. I was absolutely thrilled. I’ve often heard anecdotal accounts of women experiencing a remission of their autoimmune disease during pregnancy, but to witness it happening in my own body was truly astounding. Pregnancy naturally suppresses the immune system, which can, for some individuals, lead to a normalization of autoimmune activity. Of course, this isn’t universally the case, and I continue to have my thyroid levels tested every 4 weeks to stay vigilant, but I am incredibly grateful for this positive development thus far.

A few crucial points I want to emphasize regarding Hashimoto’s and pregnancy:

Test Early and Test Often: As soon as you get a positive pregnancy test, schedule a full thyroid panel without delay. Throughout pregnancy, your thyroid function can fluctuate significantly, making frequent monitoring – ideally every 4 weeks – absolutely essential to ensure optimal health for both you and your baby. Proactive testing allows for timely adjustments to medication if needed.
Be Mindful of Biotin Intake: This is a less-known but critically important point! Did you realize that biotin, a common ingredient in many prenatal vitamins and beauty supplements, can actually distort your thyroid lab results? I was completely unaware of this until recently, and even the FDA has issued a warning. Be sure to inform your doctor about your exact biotin dosage from all supplements, and they will advise you on how to proceed to ensure accurate thyroid testing.

Midwife or OBGYN: My Birth Plan Choice

After much consideration and research, I decided to pursue the midwife route, with the hopeful intention of having a natural birth at a local birthing center when the time comes. This choice aligns with my desire for a more personalized, holistic, and less medicalized birth experience, provided my health allows. I have chosen Grapevine Birthing Center for my prenatal care and am eagerly anticipating continuing my journey with them as I prepare for delivery in April. Their philosophy and supportive environment resonate deeply with my vision for welcoming our baby into the world.

The Gender Reveal: A Sneak Peek and Our Excitement

Are we finding out the gender?

We believe we already know! At 10 weeks, I opted for the “Sneak Peek” early gender blood test, and we received an answer! While we are eagerly awaiting official confirmation via ultrasound at our anatomy scan, the results have definitely sparked a wave of excitement. Naturally, I would be overjoyed with either a boy or a girl, but I must admit, I am particularly thrilled about the gender we currently anticipate! We’ve even started brainstorming and believe we might already have the perfect name picked out, adding another layer of anticipation to this incredible journey.

Sharing Our Baby’s Journey: Blog and Social Media Boundaries

What’s your plan for sharing about this baby on the blog and social media?

As I reiterated earlier, this remains fundamentally a healthy food and wellness blog. While I occasionally share glimpses into my personal life and health journey, I find myself feeling incredibly protective of our baby. Consequently, I’m still navigating how much – or how little – I’ll be sharing about their life online. My primary motivation is to respect that my child is their own individual person and may not wish for their life to be publicly documented on the internet when they grow up. The decision to share your life, and particularly your child’s life, online is deeply personal, and I’m committed to figuring out these boundaries and preferences as we go, ensuring their privacy and autonomy are always upheld.

Recipe Creation Amidst Nausea: My Team and Support System

How have you been creating new recipes?

You’re about to read about my significant battle with nausea, which, as you can imagine, is not an ideal symptom for a full-time recipe developer. Fortunately, I always maintain a robust lead time for my work: a minimum of 4-6 weeks for blog recipe development (shooting and testing) and 3-4 months for content planning. This strategic buffer allows me to take necessary breaks if unexpected life events arise. By some incredible stroke of luck, I was significantly ahead on blog content – nearly 9 weeks of recipes already shot and tested – by the time I discovered I was pregnant. This foresight proved to be an absolute lifesaver, enabling me to step away from intense cooking during the peak of my nausea. I genuinely don’t think I cooked a single thing for the latter half of August and the majority of September. I even remember testing this apple cider recipe towards the end of September and having to pause multiple times just to cut the apples.

I’m currently playing catch-up, only a couple of weeks ahead on content, which is atypical for me, but I am confident I’ll get back on track soon. Thankfully, my stamina is slowly returning, and I have a treasure trove of exciting ideas that I’ve been saving for my absolute favorite cooking season of the year: the holidays!

Moreover, I am incredibly fortunate to have an amazing team working diligently behind the scenes, helping me stay on track even when I’ve been feeling unwell. Uma, my invaluable assistant, has been exceptional at ensuring emails are answered and projects don’t fall behind. Amanda, who masterfully creates all my videos, has been as outstanding as ever, consistently delivering high-quality content.

Beyond my professional team, I have an incredible support system at home: my rockstar husband, whose unwavering support has been my anchor; our expert snuggler cat, who offers constant companionship and comfort; and my wonderful mom, who has been a true lifesaver, dropping off home-cooked meals for my husband. My nausea was so severe that I often couldn’t even cook for the two of us, so her help ensured he was well-fed. My mother-in-law has also contributed significantly with thoughtful meals. Of course, both would gladly bring me meals too if I asked, but as you’re about to read in my diet recap, my food aversions have been quite specific, leading me to focus on very particular self-care eating habits.

My First Trimester Pregnancy Diet: Navigating Food Aversions

As you’ll soon discover in my symptom recap, I experienced severe food aversions and persistent nausea. This meant my diet throughout the first trimester was drastically different from my usual healthy eating habits – completely unlike my normal routine. Here’s a look at what I found tolerable during those challenging weeks:

When My Nausea Was At Its Worst…

Sheep milk yogurt (surprisingly gentle on the stomach)
Smoothies with collagen (some days I could manage these, others not)
Plain brown rice cereal (without milk) and simple rice cakes
White rice mixed with nourishing bone broth
Bread Srsly gluten-free sourdough with ripe avocado
Bison Epic Bars (a convenient source of protein)
Banza chickpea pasta with my homemade nomato sauce (this became tolerable only towards the very end of the worst nausea phase)

Now That My Nausea Has Let Up a Bit…

With the gradual easing of nausea, my diet has thankfully begun to expand, incorporating more variety beyond the bare essentials:

Most of the foods listed above, which still provide comfort and sustenance.
Coconut milk ice cream (enjoyed in moderation as a treat)
Simple Mills crunchy cookies (perhaps in less moderation, if I’m being honest, haha!)
Clementines (their tart sweetness was often a savior)
My Carrot Hash, especially with fresh arugula and basil pesto, has been a delicious and welcome addition.
Avocado sushi rolls (strictly just avocado, no fish, due to continued aversions)
And slowly, other simple, mild foods are being introduced.

I discussed my dietary challenges with my midwife, and her reassurance was incredibly helpful: the first trimester is truly about doing the best you can to simply keep food down and stay nourished. I am excited and optimistic about significantly increasing the variety and nutrient density of my diet now that I can tolerate a wider range of foods. I’ve already successfully re-introduced foods like beef and shrimp, which is a major victory and incredibly exciting for both my palate and nutritional intake.

My First Trimester Symptoms & How I’ve Been Dealing With Them

The first trimester brought with it a cascade of classic (and some not-so-classic) pregnancy symptoms. Here’s an honest look at what I experienced and how I tried to cope:

Nausea: This was, without a doubt, the most debilitating symptom. It began intensely around 4-5 weeks and persisted relentlessly, only starting to slowly recede around 10 weeks. It was terrible. Some days, I couldn’t walk around, bend over to pick anything up, or even speak without the immediate threat of throwing up. Even simply turning over in bed triggered vomiting on several occasions. In the beginning, I desperately tried natural remedies:

Ginger chews (offered temporary, slight relief)
Sea bands (completely unhelpful for me)
Ginger tea (minimal effectiveness)
Probiotics (potentially slightly helpful, but hard to tell)
Vitamin B6 (provided a modest, fleeting benefit)
Drinking abundant water and meticulously controlling my blood sugar with healthy fats (even these strategies failed because I simply couldn’t keep food down)

I was determined to manage my nausea through natural methods and avoid medication. However, it reached a critical point where I couldn’t retain any food, experienced constant hunger pains, dizziness, and struggled even to keep my prenatal vitamin down. After consulting with my highly trusted doctor, she suggested Unisom Sleep Tabs & B6, a combination I had read extensively about online. While I generally prefer to avoid over-the-counter medications, I was truly desperate. I started the recommended dosage, and it was, unequivocally, the only thing that consistently helped me keep food down. It is absolutely crucial to discuss this with your doctor before trying anything similar, but I want to be transparent about my personal experience: natural methods alone were insufficient for my severe nausea. Every pregnancy is unique. What didn’t work for me might work for you, and vice versa. I wouldn’t say my nausea is entirely gone at 13 weeks, but it is significantly better. I had reached a point of throwing up twice daily and losing 10 pounds, so I am incredibly relieved to have that intense phase behind me and to finally start feeling better and regaining weight.

Brain Fog / Pregnancy Brain: I thought I knew what brain fog felt like from my Hashimoto’s, but pregnancy brain operates on an entirely different plane. Many of you have noticed my bizarre typos, and in person, my coherence has been even more challenged. The other day, I tried to write “kitchen” but wrote “kitten” instead, staring at it for a good five seconds, utterly confused about what I intended to convey. It’s that level of disorientation. Those who know I’m pregnant often say, “You must have so much on your mind!” Ironically, the opposite is true. I can sit on the couch with my cat and simply stare at a wall for hours with absolutely nothing specific on my mind. For someone who usually operates at a mile a minute, this unexpected mental break is actually quite lovely. Pregnancy demands immense physical and emotional energy, and my brain seems to be taking a well-deserved, albeit inconvenient, vacation.

Feeling Hot: This symptom was at its absolute worst in the initial weeks as my hormones surged rapidly. However, living in Dallas, TX, where daily temperatures hovered between 95-100°F throughout August, certainly compounded the issue. I spent a significant amount of time indoors, seeking refuge from the oppressive heat.

Urgency and Frequency: Yes, the stereotype is true – pregnant women do need to use the restroom a lot! The constant urgency and frequency were quite annoying for a while, though it has started to improve slightly as I move further along.

Fatigue: The profound fatigue was most intense during the very beginning of the first trimester. Since then, it’s been a fluctuating experience, an ebb and flow. I’ve noticed that every time my nausea improves, my fatigue seems to become a bit more pronounced. Thankfully, working from home offers me the flexibility to take it easier and rest during the day when needed.

Reflux: Heartburn and reflux are incredibly common in pregnancy, and for many, somewhat inevitable due to the physical changes the body undergoes, regardless of diet. I’ve experienced a bit of reflux, but thankfully, it hasn’t been overly severe yet. I do, however, anticipate it will likely increase in intensity as the pregnancy progresses.

Headaches: While not terribly severe or frequent, headaches were definitely present. I didn’t resort to any specific remedies for them, preferring to simply ride them out and prioritize rest when they occurred.

Acne: So much acne! I am typically prone to hormonal breakouts, and the surge of pregnancy hormones has certainly exacerbated this, leading to a pretty persistent struggle with acne. I’m doing my best to maintain my safer skincare routine, but I’m trying not to stress too much about it, recognizing it’s a temporary phase.

Round Ligament Stretching/Discomfort: I hesitate to label this as “pain” because it’s not truly painful, but I’ve certainly felt a fair amount of stretching and pulling sensations in my round ligament and belly button area as my body begins to make room for our growing baby! Sometimes, it’s quite uncomfortable, requiring me to shift positions to find relief, but at this stage, it’s generally manageable.

Mood Swings: Oh, the mood swings! We’re talking about crying for absolutely no discernible reason – bursting into tears watching Star Wars, or over Christmas ornaments. On the flip side, I’ve also found myself incredibly quick to anger when confronted with unnecessary meanness or negativity. Facebook comment wars, for instance? I simply cannot handle them during this emotionally heightened period.

Exercise Intolerance: I’m not sure if “exercise intolerance” is the precise medical term, but it’s my way of describing how profoundly my nausea impacted my ability to maintain my usual exercise routine. Attempts to swim in our pool frequently left me feeling intensely nauseous. Walking, which I love, was also a challenge; living in Dallas, the daily temperatures of 95-100°F (until just recently) made outdoor activity unbearable. Now that the weather has finally cooled, I’m making an effort to get back into more walking. My midwife has also suggested I stick to lower-intensity activities like prenatal yoga or gentle weights at home, which feels much more achievable.

Looking Ahead: My Second Trimester Aspirations

As I gracefully transition into my second trimester, often referred to as the “golden trimester,” I’m filled with renewed hope and excitement for what lies ahead. Here’s what I’m eagerly anticipating and planning for:

Increased Energy & Reduced Nausea: My foremost hope is for a significant boost in energy and a substantial reduction, if not complete disappearance, of nausea. This will allow me to finally get ahead on blog content. My goal is to work far enough in advance to take a meaningful 3-month break from April to July after the baby arrives, ensuring there’s still plenty of fresh, engaging content on the blog while I focus entirely on bonding with our newborn.
Embracing More Movement: With the weather becoming wonderfully cooler and my energy slowly returning, I’m looking forward to incorporating more consistent and enjoyable movement into my days, prioritizing gentle exercise for both physical and mental well-being.
Prioritizing Rest: Thankfully, I’ve already been prioritizing ample sleep and rest, and I plan to continue this vital practice throughout my pregnancy to support my body and growing baby.
Diving into Maternity Fashion: I’m already comfortably in maternity pants – a testament to how quickly my body is changing! I’m excited to explore more maternity clothes, finding comfortable yet stylish options that celebrate my evolving pregnant form.
Expanding My Diet: With easing aversions, I’m eager to diversify my diet, incorporating a wider array of nutrient-dense, healthy foods to nourish both myself and our baby optimally.
Planning a Babymoon: We’re dreaming of a December babymoon, specifically considering a trip to somewhere wonderfully cold. As you can likely tell from this post, I am not a fan of the Dallas heat, so a chilly escape sounds absolutely perfect!
Nursery Design & Registry Creation: I can’t wait to start envisioning and designing the nursery. This includes curating our baby registry, a process I’m sure I’ll share updates on with you all.
Mapping Out Our Birth Plan: Beginning to research and thoughtfully map out our birth plan is another significant step I’m looking forward to, ensuring our preferences are understood and communicated.
Continuous Learning & Self-Grace: Above all, I commit to continuing my learning journey, asking my midwife countless questions, leaning heavily on prayer, extending myself abundant grace during this transformative period, and falling deeper in love with our baby every single day ❤️

I absolutely cannot wait to share a comprehensive second-trimester update with you all, detailing this next exciting chapter of our pregnancy journey!

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