This post contains affiliate links.
Crunchy Sweet Potato Everything Bagel Chips: Your Ultimate Healthy Snack
Discover the ultimate crunchy snack that’s both healthy and bursting with flavor: Sweet Potato Everything Bagel Chips! These irresistible chips combine the natural goodness of sweet potatoes with the iconic taste of everything bagel seasoning, making them a perfect paleo and real-food alternative to traditional bagel chips.
Why Sweet Potato Everything Bagel Chips are a Game Changer
As a native New Yorker, the classic everything bagel with a generous schmear of cream cheese holds a special place in my heart. The savory, aromatic blend of sesame seeds, poppy seeds, garlic, and onion flakes is simply unmatched. When the “everything but the bagel” seasoning started appearing everywhere, from grocery store aisles to countless recipes, my culinary imagination soared. What if we could capture that quintessential bagel flavor in a wholesome, crunchy chip that fits a paleo lifestyle? This recipe is the answer!
These sweet potato everything bagel chips are more than just a snack; they’re a revelation. They offer the satisfying crunch and distinctive taste profile of an everything bagel, but on a naturally sweet, starchy sweet potato base. It’s a fantastic way to enjoy a beloved flavor while incorporating nutrient-dense whole foods into your diet. Whether you’re adhering to a paleo diet, seeking gluten-free alternatives, or simply looking for a more wholesome snack option, these chips deliver on all fronts without compromising on taste or texture.
The Essential Ingredients for Perfect Sweet Potato Bagel Chips
Crafting these delicious chips requires just a handful of simple, high-quality ingredients. Each component plays a crucial role in achieving the desired flavor and crispy texture.
- Sweet Potato: The star of our show! To achieve beautifully round and uniformly sized chips, opt for a large, well-shaped sweet potato. Look for ones that are relatively consistent in circumference to ensure even slicing and baking. The natural sweetness of the potato perfectly complements the savory seasoning.
- Avocado Oil: This is my oil of choice for these chips due to its neutral flavor and high smoke point, making it ideal for baking at higher temperatures. It helps achieve that perfect crispiness without imparting any unwanted taste. While other oils might work, avocado oil consistently yields the best results.
- Everything But The Bagel Seasoning: This beloved seasoning blend is the key to our chips’ signature flavor. You can easily find it at stores like Trader Joe’s, or explore similar versions available online here. If you’re feeling adventurous or have specific dietary needs, you can also whip up your own homemade version (details below!).
- Cream Cheese Dip (Optional): While these chips are fantastic on their own, dipping them in a creamy sauce takes them to the next level. For a dairy-free and paleo-friendly option, consider using a high-quality dairy-free cream cheese spread, such as Kite Hill. Alternatively, you can easily make your own creamy dip from scratch, providing a cool, tangy contrast to the savory chips.
Ensuring you have these fresh ingredients ready will set you up for success in creating a truly memorable snack. The simplicity of the ingredient list means the quality of each component truly shines through.
Step-by-Step Guide: How to Make Sweet Potato Everything Bagel Chips
Creating these delightful sweet potato chips is a straightforward process that yields incredibly rewarding results. Follow these steps for perfectly crispy, flavorful chips every time:
- Prepare Your Oven and Baking Sheets: Begin by preheating your oven to 400°F (200°C). Line two large baking sheets with parchment paper. This prevents sticking and makes cleanup a breeze.
- Clean and Slice the Sweet Potatoes: Wash the sweet potatoes thoroughly, scrubbing the skin to remove any dirt or impurities. The skin will stay on, adding extra nutrients and crispiness. Using a mandoline slicer, carefully slice the sweet potatoes to an even 1/8-inch thickness. Uniform slices are crucial for even cooking, so a mandoline is highly recommended for precision.
- Arrange and Season the Chips: Lay the sweet potato slices in a single layer on the prepared baking sheets, ensuring they are evenly spaced and not overlapping. Drizzle 2 tablespoons of avocado oil over one side of the chips, gently tossing or brushing to coat each slice. Sprinkle 1½ tablespoons of everything bagel seasoning generously over the oiled side of the chips.
- First Bake: Place the baking sheets in the preheated oven and bake for 10 minutes.
- Flip and Season Again: After 10 minutes, carefully remove the baking sheets from the oven. Using tongs, meticulously flip each sweet potato chip. Drizzle the remaining 2 tablespoons of avocado oil and sprinkle the remaining 1½ tablespoons of everything bagel seasoning onto the newly exposed side of the chips.
- Second Bake and Crispiness Check: Return the baking sheets to the oven and continue baking for another 10 to 15 minutes, or until the chips are golden brown and crisped to your liking. Important: Keep a close eye on the chips during this final stage, as oven temperatures can vary, and sweet potato chips can burn quickly. You may need to remove some chips earlier than others if they brown faster.
- Serve and Enjoy: Once baked to perfection, remove the chips from the oven and let them cool slightly on the baking sheets. They will continue to crisp up as they cool. Serve immediately with a side of dairy-free cream cheese dip, if desired.
This recipe transforms humble sweet potatoes into an extraordinary snack, perfect for satisfying those savory cravings in a healthy way.
Pro Tips & Tricks for the Best Sweet Potato Chips
- Invest in a Mandoline Slicer: While a sharp knife can be used, a mandoline slicer is a game-changer for achieving uniformly thin sweet potato slices. Consistent thickness is the secret to evenly baked and perfectly crispy chips. Remember to always use the safety guard to prevent accidents!
- Monitor Baking Closely: Every oven is different, and chips can go from perfectly golden to burnt in a matter of seconds. Stay near your oven during the final baking stage and visually check the chips frequently. If some chips are browning faster than others, remove them and allow the rest to continue baking.
- Don’t Overcrowd the Pan: For optimal crispiness, ensure your sweet potato slices are arranged in a single layer with a little space between each one. Overcrowding can lead to steaming, resulting in softer, less crispy chips. Use two baking sheets if necessary.
- Pat Dry for Extra Crisp: After slicing, you can pat the sweet potato chips dry with a clean kitchen towel or paper towels to remove excess moisture. This extra step can help promote even crispier results.
- Experiment with Seasoning: While everything bagel seasoning is fantastic, feel free to adjust the amount to your taste or even try different spice blends. A little extra sea salt after baking can also enhance the flavors.
Homemade AIP Everything Bagel Seasoning (Seed-Free Option)
For those following an Autoimmune Protocol (AIP) diet or simply wishing for a seed-free alternative, you can easily create your own “everything bagel” inspired seasoning. This blend captures the garlicky, oniony essence without any seeds.
- 2 tbsp dried onion flakes
- 2 tbsp dried garlic granules
- 2 tsp dried chives
- 1 tsp sea salt
Simply combine all ingredients in a small bowl and mix well. Store in an airtight container for future use. This AIP version provides a wonderful alternative that doesn’t sacrifice flavor.
How to Store Your Sweet Potato Everything Bagel Chips
These chips are best enjoyed fresh, when they are at their crispiest. However, if you have any leftovers, you can store them in an airtight container at room temperature for up to 2-3 days. To restore some of their crunch, you can reheat them briefly in a toaster oven or a warm oven (around 250°F or 120°C) for a few minutes until crisp again. Keep in mind that they might lose a little bit of their initial crunch over time. But let’s be honest, they’re so delicious, they rarely last that long!
What to Serve with Sweet Potato Everything Bagel Chips
These versatile chips are delightful enough to be enjoyed on their own as a healthy, satisfying snack. However, they also pair beautifully with a variety of dips and accompaniments:
- Cream Cheese Dip: As mentioned, a creamy dip offers a fantastic contrast to the savory, crunchy chips. You can use store-bought dairy-free cream cheese (like Kite Hill almond milk cream cheese for a quick shortcut) or follow the simple recipe below to make your own homemade dairy-free version.
- Guacamole or Avocado Dip: The richness of avocado complements the sweet potato and bagel seasoning wonderfully.
- Salsa or Pico de Gallo: For a fresh and zesty kick, a vibrant salsa makes an excellent pairing.
- Hummus: A classic dip that adds a protein boost and creamy texture.
- With Breakfast Nachos: Get creative and use these chips as the base for savory bagel breakfast nachos, adding smoked salmon, capers, and more for a unique brunch experience.
- As a Side Dish: Serve them alongside a salad, sandwich, or soup for an added crunch and flavor dimension.
The possibilities are endless! Don’t hesitate to experiment with your favorite dips and pairings to find your perfect combination.
You may also love these other healthy snack recipes:
- Baked Zucchini Fries
- Crispy Plantain Chips
- Baked Zucchini Chips
Sweet Potato Everything Bagel Chips (Healthy, Paleo)
2-3 servings
15 mins
20 mins
Michelle
Leave a Review
Pin Recipe
Ingredients
Sweet Potato Bagel Chips
- 1 lb sweet potato
- 4 tbsp avocado oil
- 3 tbsp everything bagel seasoning, (see below for AIP option)
- Dairy-free cheese dip, optional (sub Kite Hill Cream Cheese for a shortcut if tolerated)
- ¼ cup coconut cream
- 1 tbsp avocado oil
- 1 tsp apple cider vinegar
- ¼ tsp sea salt
AIP Everything Bagel Seasoning Blend (AIP Option)
- 2 tbsp dried onion flakes
- 2 tbsp dried garlic granules
- 2 tsp dried chives
- 1 tsp sea salt
Instructions
For the Sweet Potato Bagel Chips
- Preheat the oven to 400 F and line two baking sheets with parchment paper.
- Wash the sweet potatoes well and scrub the skin to remove any impurities.
- Using a mandoline slicer, carefully slice the sweet potatoes on a 1/8″ setting.
- Lay out the sweet potato chips on the baking sheets, evenly spaced. Coat each side with 2 tbsp of avocado oil. Top one side of the chips with 1 1/2 tbsp of the everything bagel seasoning.
- Bake in the preheated oven for 10 minutes. Remove from the oven and carefully flip with tongs. Add the remainder of the bagel seasoning to the other side of the chips.
- Place in preheated oven and bake for another 10 minutes, or until crisped to liking. Watch the chips carefully to avoid burning as exact oven temperatures can vary.
- Serve with cream cheese dip if desired.
For the Cream Cheese Dip
- Combine all of the ingredients and stir until well combined. Season further to taste.
(Recipe video available on the original post)
Notes
All nutrition facts are estimations and will vary. Nutrition facts do not include optional dairy-free cheese dip.
Serving:
1
serving
,
Calories:
328
kcal
,
Carbohydrates:
38
g
,
Protein:
3.8
g
,
Fat:
18.8
g
,
Fiber:
5.5
g
Did you Make this Recipe?
Tag @unboundwellness on Instagram and hashtag #unboundwellness!
