Craving the unmistakable flavor of an everything bagel but seeking a healthier, dietary-friendly option? Look no further! These homemade Paleo and Vegan Everything Bagel Crackers are the ultimate snack solution. Designed to be both incredibly easy to make and utterly delicious, they offer a crisp, savory bite that satisfies without compromise. Whether you’re adhering to a paleo lifestyle, following a vegan diet, or simply avoiding grains, these crackers are a game-changer. Get ready to enjoy a guilt-free crunch that perfectly captures the essence of your favorite bagel, without any of the gluten or dairy.

Delicious Homemade Paleo & Vegan Everything Bagel Crackers

As a proud native New Yorker, my love for bagels runs deep. There’s something undeniably comforting and satisfying about the classic everything bagel. However, as dietary needs and preferences evolve, finding healthier alternatives becomes a priority. That’s where these incredible everything bagel crackers come in. They perfectly encapsulate that beloved bagel flavor in a convenient, crunchy, and remarkably healthy form.

The magic truly happens with everything bagel seasoning. What started as a secret weapon for bakeries has now become a kitchen staple, allowing us to infuse that iconic taste into almost anything. These crackers are not just a snack; they’re a revelation for anyone missing bagels or simply looking for a fun and different way to enjoy that savory goodness. Crafted to be paleo, vegan, and incredibly simple to whip up at home, they’re ideal for meal prep, entertaining, or simply enjoying on a quiet afternoon.

Serve them alongside a rich, creamy dairy-free cream cheese dip for the ultimate experience, or savor them on their own as a standalone treat. Their versatility makes them a fantastic addition to any snack repertoire, proving that healthy eating doesn’t have to mean sacrificing flavor or excitement.

Why You’ll Love These Everything Bagel Crackers

Dietary Inclusive: Perfectly suited for paleo, vegan, and grain-free diets, making them accessible to a wide range of eaters.
Easy to Make: With straightforward ingredients and simple steps, even novice bakers can achieve perfectly crispy crackers.
Flavorful & Satisfying: The everything bagel seasoning delivers a robust, savory flavor that truly satisfies cravings.
Versatile Snack: Enjoy them plain, with dips, as part of a cheese board, or crumbled over salads.
Wholesome Ingredients: Made with natural, minimally processed ingredients you can feel good about.
Homemade Goodness: Control exactly what goes into your food, avoiding unwanted additives often found in store-bought options.

The Simple, Wholesome Ingredients

Crafting these delectable everything bagel crackers requires just a handful of straightforward ingredients. Each component plays a crucial role in achieving the perfect texture and flavor, while adhering to paleo, vegan, and grain-free guidelines.

Almond Flour & Tapioca Starch (or Arrowroot Starch): This dynamic duo forms the essential base of our crackers. Almond flour, derived from finely ground almonds, is not only grain-free but also rich in healthy fats, protein, and fiber, contributing a delicate, slightly nutty flavor and a tender crumb. Tapioca starch (or its close cousin, arrowroot starch) acts as a powerful binder and provides the necessary crispness, ensuring your crackers achieve that satisfying crunch. This combination is key to a light yet sturdy cracker that holds up beautifully.
Ground Flaxseed: A brilliant plant-based powerhouse, ground flaxseed is used here as an effective egg substitute, creating what’s known as a “flax egg.” When mixed with water, it forms a gelatinous mixture that binds the cracker dough together, making these crackers perfectly vegan. Beyond its binding capabilities, flaxseed also adds omega-3 fatty acids and dietary fiber, subtly boosting the nutritional profile of your snack. I have not experimented with actual eggs in this specific recipe, as the flax egg works wonderfully to keep it vegan and paleo-friendly.
Olive Oil: A high-quality olive oil is essential for both flavor and texture. It contributes to the tender, flaky consistency of the crackers and helps them achieve a beautiful golden-brown crispness during baking. If olive oil isn’t your preference, feel free to substitute with other neutral-flavored oils like avocado oil for its healthy fats, or melted coconut oil (ensure it’s refined if you want to avoid a coconut flavor) for a different subtle note.
Everything Bagel Seasoning: This is the star ingredient that truly transforms these simple crackers into an authentic “everything bagel” experience. This iconic blend typically includes white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. It delivers a bold, savory, and aromatic punch that is utterly irresistible. Using a pre-made everything bagel seasoning blend simplifies the process immensely and guarantees that classic, balanced flavor profile.

How to Make Everything Bagel Crackers: A Step-by-Step Guide

Creating these crispy, flavorful crackers is a surprisingly simple process that comes together in just a few easy steps. Follow these instructions to bake your very own batch of homemade everything bagel crackers.

Step 1: Prepare the Flax Egg. In a large mixing bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for approximately 5 minutes. This allows the flaxseed to absorb the water and thicken, creating a gel-like consistency that acts as a natural binder for our dough. This is crucial for achieving a vegan and paleo-friendly cracker.
Step 2: Form the Dough. Once your flax egg has gelled, add the remaining cracker ingredients to the bowl (almond flour, tapioca starch, and olive oil), making sure to reserve the everything bagel seasoning for later. Mix thoroughly, either with a spoon or your hands, until a cohesive dough forms. It should be pliable and easy to handle, not too sticky or too dry.
Step 3: Roll Out the Dough. Transfer the dough onto a sheet of parchment paper. Place a second sheet of parchment paper directly on top of the dough. Using a rolling pin, carefully roll out the dough to your desired thickness. For optimal crispness, aim for a thin and even layer, about 1/8 to 1/16 of an inch thick. Rolling between parchment paper prevents sticking and ensures an easy transfer to the baking sheet.
Step 4: Season and Slice. Gently remove the top layer of parchment paper. Now, generously sprinkle the reserved everything bagel seasoning evenly over the entire surface of the flattened dough. Using a sharp knife or a pizza cutter, slice the dough into small squares, rectangles, or any cracker shape you prefer. Don’t worry about separating them perfectly just yet; they will separate more easily after baking.
Step 5: Bake to Perfection. Carefully transfer the parchment paper with the sliced crackers onto a baking sheet. Bake in a preheated oven at 350°F (175°C) for approximately 20 minutes, or until the crackers are beautifully golden brown and firm to the touch. Keep an eye on them, as baking times can vary slightly depending on your oven and cracker thickness.
Step 6: Cool and Serve. Once baked, remove the baking sheet from the oven and allow the crackers to cool completely on the parchment paper. As they cool, they will become even crispier. Once cooled, gently break them apart. Serve them as is, or with your favorite dip, such as a dairy-free cream cheese spread. Enjoy your homemade, healthy everything bagel crackers!

Serving Suggestions for Your Everything Bagel Crackers

These paleo and vegan everything bagel crackers are incredibly versatile, making them a fantastic base for a variety of toppings and dips. While they are undeniably delicious on their own, pairing them with the right accompaniments can elevate your snacking experience. Here are a few ideas to inspire you:

Creamy Dips: The most classic pairing! Serve them with a generous dollop of dairy-free cream cheese, such as Kite Hill’s plant-based cream cheese spreads. The rich, tangy creaminess perfectly complements the savory crunch of the crackers. You could also try a cashew-based cream cheese or even a simple hummus.
Guacamole or Avocado Spread: The creamy texture and fresh flavor of guacamole or mashed avocado provide a wonderful contrast to the seasoned crackers. A squeeze of lime juice on top adds a zesty kick.
Nutritional Yeast “Cheese” Dip: For a cheesy, savory experience without dairy, whip up a simple nutritional yeast-based “cheese” sauce. Its umami notes will pair beautifully with the everything bagel seasoning.
Vegetable Spreads: Enjoy them with a homemade baba ghanoush, roasted red pepper dip, or a vibrant pesto. The crackers provide a sturdy and flavorful vessel for these hearty spreads.
As Part of a Platter: Incorporate these crackers into a paleo or vegan charcuterie board. Arrange them alongside fresh vegetables, olives, plant-based cheeses, and other healthy dips for an impressive spread.
Crumbled Topping: Crush a few crackers and sprinkle them over salads, soups, or even roasted vegetables for an extra layer of crunch and flavor. They make a fantastic, grain-free alternative to croutons.

Frequently Asked Questions

How do you store these everything bagel crackers to keep them fresh?

To ensure your homemade everything bagel crackers remain wonderfully crispy and fresh for as long as possible, proper storage is key. After they have completely cooled, transfer them to an airtight container. While they can be stored at room temperature for about 3-5 days, I highly recommend storing them in the refrigerator. This extends their shelf life significantly, keeping them crisp for up to a week or even longer. For an even longer storage solution, you can freeze them in an airtight container for up to a month; simply thaw and re-crisp in a low oven if desired.

Can I make this recipe AIP (Autoimmune Protocol) friendly?

This particular recipe, as written, contains several ingredients that are not compliant with the Autoimmune Protocol (AIP), such as almond flour, flaxseed, and sesame seeds (found in everything bagel seasoning). While these crackers are paleo and grain-free, they do not meet AIP guidelines. However, if you’re craving that everything bagel flavor while on AIP, you can certainly adapt other recipes! For instance, you could try making sweet potato everything bagel chips using AIP-compliant flours like cassava flour and tiger nut flour, and create a homemade AIP-friendly seasoning blend (excluding seeds and nightshades). This would definitely satisfy your everything bagel cravings within AIP parameters.

What if I don’t have pre-made everything bagel seasoning?

No problem! You can easily make your own everything bagel seasoning blend at home. Simply combine equal parts white sesame seeds, black sesame seeds, and poppy seeds with dried minced garlic, dried minced onion, and flaky sea salt. Adjust the ratios to your personal taste. This homemade blend will work just as wonderfully in the recipe.

Can I use a different type of flour?

This recipe specifically calls for almond flour and tapioca starch to achieve its paleo and grain-free status and desired texture. Substituting with other flours like coconut flour or all-purpose flour would drastically change the dough consistency and require significant adjustments to liquid ratios and potentially other ingredients. For best results, stick to almond and tapioca/arrowroot starch. If you are not strictly paleo or grain-free, there are many other cracker recipes available that use different flour bases.

How can I ensure my crackers are extra crispy?

For maximum crispness, here are a few tips: 1) Roll the dough as thinly and evenly as possible. Thicker crackers will be softer. 2) Ensure your oven is fully preheated. 3) Bake until the crackers are deeply golden brown. Don’t be afraid to let them get a good color! 4) Allow them to cool completely on the baking sheet or a wire rack. They will crisp up further as they cool. If they soften after storage, you can briefly re-crisp them in a low oven (around 250°F / 120°C) for 5-10 minutes.

You’ll also love these related healthy recipes:

Cauliflower Everything Bagel Bites
Sweet Potato Everything Bagel Chips
Everything Bagel & Lox Breakfast Nachos

Paleo Everything Bagel Crackers

Yield:

4
servings

Author:
Michelle

These everything bagel crackers are an easy and delicious homemade snack. They’re vegan, paleo, and grain-free.

Ingredients

1
tbsp

ground flax
3
tbsp

water
1
cup

almond flour
1
tbsp

tapioca starch
1
tbsp

olive oil
1 ½
tbsp

everything bagel seasoning

Instructions

Using a large bowl, combine the flax and water to make the flax egg. Mix and allow it to set and thicken for 5 minutes.
Add the remainder of the ingredients (reserving the bagel seasoning) and mix until a dough forms.
Add the dough onto a sheet of parchment paper. Place another sheet of parchment paper on top of the dough and use a rolling pin to flatten.
Remove the top layer. Sprinkle the bagel seasoning over the crackers.
Slice into small squares and carefully transfer the parchment onto a baking sheet.
Bake in the oven at 350 F for 20 minutes, until golden brown.
Allow to cool before enjoying with dairy-free cream cheese if desired.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Serving:
1
serving

,

Calories:
229
kcal

,

Carbohydrates:
7.9
g

,

Protein:
5.1
g

,

Fat:
11.3
g

,

Fiber:
2.1
g

All nutrition facts are estimated and will vary.

Recipe by Michelle, Unbound Wellness. Photos by Eat Love Eats

We hope you enjoy making these incredible paleo and vegan everything bagel crackers. They are a testament to how simple, wholesome ingredients can come together to create a snack that is both deeply satisfying and incredibly healthy. Happy baking!