These air fryer chicken patties are the ultimate solution for a quick, healthy, and incredibly flavorful weeknight dinner! Forget dry, bland chicken; this recipe delivers moist, tender patties with a satisfying exterior, all made effortlessly in your air fryer. Best of all, this version is completely gluten-free and crafted without any breading, making it a perfect choice for those seeking lighter, healthier meal options without compromising on taste or texture.

Table of Contents
- Why You’ll Love These Air Fryer Chicken Patties
- Essential Ingredients for Air Fryer Chicken Patties
- Step-by-Step Guide: How to Make Air Fryer Chicken Patties
- Expert Tips for Perfect Air Fryer Chicken Patties
- Common Issues and Solutions: “Why are my patties falling apart?”
- Serving Suggestions and Flavor Variations
- Frequently Asked Questions (FAQs)
- More Gluten-Free Chicken Burger Recipes
Why You’ll Love These Air Fryer Chicken Patties: A Weeknight Game-Changer
As someone who constantly seeks simple, healthy, and protein-packed meal ideas for busy weeknights, I know the struggle of finding chicken recipes that aren’t, well, boring or dry. While plain chicken breast can feel like a chore, and some ground chicken recipes fall short on moisture, these air fryer chicken patties are a true revelation. They transform humble ground chicken into something truly special – a flavorful, juicy patty with a delightful exterior, all with minimal effort. Here’s a closer look at why these easy air fryer chicken patties will quickly become a staple in your kitchen:

- Unbelievably Moist and Tender: The biggest complaint with chicken dishes is often dryness. This recipe is meticulously crafted to ensure each air fryer chicken patty remains incredibly moist and tender on the inside, while achieving a perfect crispness on the outside. The careful balance of ingredients, including the egg and specific flours, plays a crucial role in preventing that all-too-common dry texture. You’ll be surprised at how juicy these ground chicken patties turn out, making them a delicious alternative to traditional beef burgers.
- Naturally Gluten-Free and Breading-Free: Many recipes aiming for crispy chicken rely heavily on breading or flour coatings. Our air fryer chicken patties stand out by offering a delicious, crispy texture without any traditional breading. We achieve this healthy, low-carb profile by utilizing a blend of almond flour and a small amount of coconut flour. This not only makes them naturally gluten-free but also a fantastic option for those following a ketogenic or paleo lifestyle, or simply looking to reduce their carbohydrate intake. You get all the flavor and satisfaction without the heavy feeling, making these healthy chicken patties a guilt-free indulgence.
- Effortlessly Fast and Easy: The air fryer is a true kitchen hero, and it truly shines with this recipe. Preparing these healthy chicken patties requires minimal active cooking time. The air fryer circulates hot air, ensuring even cooking and a beautiful, golden-brown finish without the need for constant supervision or excessive oil. Your primary tasks will be mixing the ingredients and forming the patties – the air fryer handles the rest, delivering perfectly cooked, crispy chicken patties in minutes. This makes it an ideal solution for busy weeknights when you need a wholesome, homemade meal on the table fast.
- Versatile and Customizable: While the base recipe is fantastic, these air fryer chicken patties are incredibly adaptable. You can easily switch up the seasonings to match your craving, from spicy southwest to herbaceous Mediterranean. They serve as an excellent canvas for various toppings and sides, whether you’re building a classic burger, serving them over a salad, or pairing them with roasted vegetables. This versatility ensures you can enjoy them in countless ways without ever getting bored.
- Family-Friendly Favorite: These delicious chicken patties are a hit with both adults and children. Their appealing texture and customizable flavors make them an easy way to get healthy protein into everyone’s diet. Even picky eaters will love these flavorful and tender homemade chicken burgers, making mealtime a breeze for the whole family. They’re a smart and tasty addition to any family meal plan.
Essential Ingredients for Air Fryer Chicken Patties
Crafting perfect air fryer chicken patties begins with selecting the right ingredients. Each component plays a vital role in achieving that desirable moist interior and flavorful crisp exterior. Below, you’ll find a detailed breakdown of what you’ll need and why, along with some helpful substitution ideas. For precise measurements, please refer to the full recipe card at the end of this article.

| Ingredient | Function in the Recipe | Potential Substitution |
|---|---|---|
| Ground Chicken | The primary protein for these delicious patties. Opt for good quality ground chicken for the best flavor and texture. Choosing lean ground chicken helps keep the patties light and healthy. | Ground turkey is an excellent direct substitute, offering a similar lean profile and texture. You can also use a blend of ground chicken and turkey if preferred for a slightly different flavor. |
| Egg | Acts as a crucial binder, holding the patties together, and significantly contributes to the overall moisture content, preventing dry results. The egg helps emulsify the mixture, ensuring a cohesive patty. | While I haven’t personally tested it for this specific recipe, a flax egg (1 tbsp ground flaxseed meal + 3 tbsp water, let sit for 5 minutes) can sometimes work as a binder in gluten-free recipes for an egg-free option, though texture may vary. |
| Almond Flour | A key ingredient for achieving a subtle crispness and improving the binding of the patties. It’s a fantastic gluten-free alternative to traditional breadcrumbs, adding a nutty undertone and helping the patties hold their shape. | For a similar low-carb, gluten-free crunch, pork panko (crushed pork rinds) could be a suitable alternative, though this would change the flavor profile and may require adjusting moisture. Be mindful of texture and moisture absorption if substituting. |
| Coconut Flour | This super-absorbent flour helps to soak up any excess moisture from the ground chicken and egg, ensuring the patties aren’t too wet and hold their shape well. Use sparingly, as a little goes a long way due to its high absorbency. | Oat flour (certified gluten-free if needed) could potentially work as an absorbent binder, but start with a smaller amount and adjust as it’s less absorbent than coconut flour. Ensure it’s finely ground to avoid a gritty texture. |
| Coconut Aminos | Introduces a wonderful umami depth of flavor, a slightly sweet and savory note that elevates the overall taste profile of the patties. It’s a popular soy-free and gluten-free alternative to soy sauce. | Liquid aminos or a very small dash of gluten-free tamari can be used as a substitute for a similar savory kick. Adjust for saltiness, as these can be saltier than coconut aminos. |
| Pickle Juice | Adds a bright, acidic tang that balances the richness of the chicken and other ingredients. This subtle hint of acidity enhances all the other flavors and keeps the patties from tasting flat. | Apple cider vinegar can be used as a direct substitute to provide a similar acidic element. Lemon juice is another option for a citrusy tang, adding a fresh, zesty note. |
| Garlic Puree / Minced Garlic | Essential for a robust, savory foundation of flavor. Freshly minced garlic or a good quality garlic puree will provide the best, most aromatic taste. | Garlic powder can be used if fresh is unavailable, typically 1/2 tsp of powder for every clove of fresh garlic. However, fresh garlic offers a more intense and authentic flavor. |
| Onion Powder | Contributes another layer of savory depth and aromatic warmth, complementing the garlic without adding bulk or excess moisture to the patties. | Finely grated onion (ensure excess moisture is squeezed out thoroughly) or another savory spice blend could be considered, but onion powder is generally preferred for its uniform distribution and convenience in patty mixtures. |
| Dried Parsley | Adds a fresh, herbaceous note and a pop of color, enhancing the visual appeal and adding a subtle, clean flavor that brightens the overall profile of the air fryer chicken patties. | Other dried herbs like oregano, thyme, or a mixed Italian seasoning can be used for a different flavor profile. Fresh parsley can also be used, double the amount of dried for equivalent flavor. |
| Salt and Pepper | Fundamental seasonings to bring out and balance all the flavors in the patties. Adjust to your personal preference. A proper seasoning level makes a huge difference in the final taste. | Always taste a small cooked piece of the mixture before shaping all the patties to ensure seasoning is to your liking and adjust as needed. |
| Avocado Oil Spray | Used to lightly grease the air fryer basket and the top of the patties, ensuring they don’t stick and helping to achieve that beautiful golden-brown crisp exterior that’s characteristic of air-fried foods. | Any high-smoke-point cooking spray can be used, such as olive oil spray or grapeseed oil spray. Avoid aerosol sprays with propellants that can damage non-stick coatings in air fryers. |
Step-by-Step Guide: How to Make Air Fryer Chicken Patties
Making these incredibly easy and delicious air fryer chicken patties is a straightforward process that yields fantastic results every time. Follow these simple steps, accompanied by visual aids, to create a perfect weeknight meal. For a complete, detailed recipe with exact measurements and cooking times, please consult the recipe card further down the page.

Step One: Combine Ingredients
Begin by gathering all your ingredients. In a large mixing bowl, add your ground chicken, the whisked egg, almond flour, the appropriate amount of coconut flour (start with 1 tsp and adjust as needed, referring to our notes for guidance), coconut aminos, pickle juice, garlic puree, onion powder, dried parsley, and a generous pinch of salt and freshly ground black pepper. Use your clean hands or a sturdy spatula to mix all the ingredients thoroughly until they are well combined. It’s important to ensure all spices and binders are evenly distributed throughout the ground chicken for consistent flavor, but be careful not to overmix, as this can lead to tougher, less tender patties.

Step Two: Chill and Form Patties
Once your chicken mixture is ready, cover the bowl tightly with plastic wrap or a lid and transfer it to the refrigerator for at least 30 minutes. This crucial chilling step allows the almond and coconut flours to fully absorb any excess moisture and helps the fats in the meat firm up. This process significantly improves the mixture’s cohesion, making the patties much easier to form and dramatically reducing the chance of them falling apart during cooking. After chilling, divide the mixture into four equal portions and gently form them into uniform patties, about 3/4 to 1 inch thick. Aim for consistent thickness for even cooking. Place the formed patties onto a piece of parchment paper or a clean plate.

Step Three: Preheat and Cook in Air Fryer
While your patties are chilling, preheat your air fryer to 375°F (190°C). Air fryer models can vary, so allow sufficient time for it to come to temperature. While it’s preheating, lightly grease an air fryer parchment liner (the vented kind is best for optimal air circulation and crisping) with avocado oil spray. Carefully place the formed chicken patties onto the parchment liner, ensuring they are not overcrowded in the basket. Overcrowding can hinder air circulation and prevent proper crisping. Once the air fryer is hot, gently transfer the parchment liner with the patties into the air fryer basket. Lightly spray the tops of the patties with more avocado oil spray to promote a beautiful golden, crispy exterior.
Cook the air fryer chicken patties for an initial 8-9 minutes on the first side. The exact time may vary slightly depending on your specific air fryer model and the thickness of your patties. You’re looking for them to start forming a nice crust and firm up.

Step Four: Flip, Finish Cooking, and Rest
After the initial cooking time, carefully flip each patty using a thin, sturdy spatula to avoid breaking them. Continue to cook for another 4-5 minutes, or until the internal temperature of the thickest patty reaches 165°F (74°C) using an instant-read meat thermometer, and the exterior is beautifully crisped to your preference. Resist the urge to flip them too early, as a good sear on the first side is key to holding them together and developing that irresistible crust.
Once cooked through, remove the homemade chicken burgers from the air fryer and allow them to rest on a clean plate or cutting board for at least 5 minutes before serving. This resting period is absolutely essential for the juices to redistribute evenly throughout the patty, ensuring maximum moisture and flavor in every bite. Cutting into them too soon will cause the juices to run out, resulting in a drier patty. Enjoy your perfectly cooked, gluten-free chicken patties with your favorite toppings and sides!
If you tried these Air Fryer Chicken Patties or any other recipe on my blog, please take a moment to leave a star rating and share your experience in the comments section below. Your feedback is greatly appreciated and helps other home cooks!
Expert Tips for Perfect Air Fryer Chicken Patties
Achieving consistently perfect air fryer chicken patties every time is easy with a few simple tricks. These expert tips will help you avoid common pitfalls and ensure your gluten-free chicken patties are always moist, flavorful, and beautifully crispy, making your healthy weeknight dinners a breeze.
- Adjust Coconut Flour Based on Chicken Moisture: The moisture content of ground chicken can vary significantly, especially between fresh and previously frozen meat, or even different brands. For fresh ground chicken, you might only need 1 teaspoon of coconut flour. If you’re using thawed frozen chicken or notice your mixture feels excessively wet (perhaps from a large egg), start by adding 1 tablespoon of coconut flour. Coconut flour is highly absorbent, so incorporate it gradually, adding an extra teaspoon at a time until the mixture easily holds its shape and can be formed into stable patties. This precise adjustment is key to preventing crumbly or overly sticky patties, ensuring your homemade chicken burgers maintain their integrity.
- Don’t Skip the Chill Time: This step is non-negotiable for success! Refrigerating the chicken mixture for at least 30 minutes before forming and cooking the patties allows the flours to fully hydrate and the fats to firm up. This greatly improves the mixture’s cohesion, making the patties easier to handle, preventing them from breaking apart in the air fryer, and contributing to a better texture. Think of it as allowing the flavors to meld and the structure to stabilize, making for more robust air fryer chicken patties.
- Allow for Adequate Rest Time After Cooking: Just like with any cooked meat, letting your air fryer chicken patties rest for 5 minutes after they come out of the air fryer is crucial. This allows the internal juices to redistribute throughout the patty, ensuring every bite is as moist and flavorful as possible. Cutting into them too soon will result in juices spilling out, leaving you with drier patties. Patience here is rewarded with juicier, more tender results.
- Ensure Even Patty Thickness: For uniform cooking and consistent texture, try to make all your chicken patties roughly the same thickness, ideally between 3/4 to 1 inch. This prevents some patties from being undercooked while others are overcooked and dry. You can use a kitchen scale to divide the mixture evenly for perfect portion control, ensuring each gluten-free chicken patty cooks perfectly.
- Avoid Overcrowding the Air Fryer Basket: Air fryers work by circulating hot air. If the basket is too full, the air can’t circulate properly, leading to uneven cooking and a lack of crispness. Cook the patties in batches if necessary, ensuring there’s enough space around each patty for the hot air to do its job. This is vital for achieving that desirable crispy exterior on your homemade chicken burgers. A single layer is always best.
- Use an Internal Meat Thermometer: The safest and most reliable way to know if your chicken patties are fully cooked is to use an instant-read meat thermometer. Insert it into the thickest part of a patty; it should register 165°F (74°C). This prevents both undercooked chicken and overcooked, dry patties, guaranteeing food safety and optimal taste.
- Consider a Thumbprint Indentation: For thicker patties, making a small indentation in the center of each patty before cooking can help prevent them from bulging in the middle and ensure they cook more evenly. This simple trick helps maintain a uniform shape during cooking.
- Don’t Forget the Oil Spray: A light spray of avocado oil on both sides of the patties before and during cooking in the air fryer is essential for achieving that beautiful golden-brown color and crispy crust. It also helps prevent sticking.
Common Issues and Solutions: “Why are my patties falling apart?”
It can be frustrating when your carefully crafted chicken patties don’t hold their shape. Thankfully, most issues are easily remedied with a little understanding and adjustment. Here’s a troubleshooting guide for common problems and how to ensure your air fryer chicken patties stay perfectly intact and delicious:
- The Mixture is Too Moist: This is the most frequent culprit behind crumbly patties.
- Cause 1: Your ground chicken might have a higher natural moisture content, especially if it was previously frozen and not thoroughly drained, or if you’re using a brand known for being wetter. Excess moisture makes it hard for the patties to bind.
- Cause 2: A larger-than-average egg can also introduce extra liquid, making the mixture too loose.
- Solution: The good news is, coconut flour is your best friend here! It’s a super-absorbent binder. Add 1 teaspoon of coconut flour at a time to your mixture, mixing well after each addition, until the mixture feels firm enough to easily mold into patties without being sticky or too soft. A little goes a long way with coconut flour, so add gradually and patiently until the desired consistency is achieved for your homemade chicken burgers.
- Insufficient Chill Time: Trying to form and cook patties straight after mixing can lead to disaster, as the mixture simply isn’t ready.
- Cause: Without adequate chilling, the ingredients haven’t had time to properly bind and firm up. The flours haven’t fully absorbed moisture, and any fats are still too soft to hold the structure.
- Solution: Do not skip the 30-minute refrigeration period! This allows the coconut and almond flours to hydrate and creates a more stable, manageable mixture. It’s a small wait for a huge improvement in patty integrity, ensuring your air fryer chicken patties cook beautifully.
- No Rest Time After Cooking: While seemingly minor, this crucial step can significantly affect how the patties hold together once cut or handled.
- Cause: Immediately cutting into or handling hot patties can cause them to be more fragile as the internal structure is still very fluid, and juices haven’t had a chance to settle and redistribute.
- Solution: Always allow the cooked air fryer chicken patties to rest for at least 5 minutes on a plate after removing them from the air fryer. This allows the juices to redistribute and the internal structure to set, resulting in firmer, more cohesive, and juicier patties.
- Flipping Too Early: Patience is key when cooking, especially when it comes to flipping delicate patties.
- Cause: If you attempt to flip the patties before they’ve had a chance to develop a slight crust and firm up on the first side, they are much more likely to break apart.
- Solution: Wait until the first side of the patty has developed a golden-brown sear and looks visibly set before attempting to flip. A thin, wide spatula can also help support the patty during flipping. Ensure your air fryer is preheated to the correct temperature to facilitate this initial browning and firming of the gluten-free chicken patties.
- Patties Are Too Thin or Too Large: The dimensions of your patties can impact their structural integrity and ease of handling.
- Cause: Very thin patties are more delicate, lack internal structure, and are prone to breaking. Overly large patties can be difficult to handle and flip without breaking.
- Solution: Aim for patties that are about 3/4 to 1 inch thick and a manageable diameter (roughly the size of your palm). This thickness provides enough internal structure to hold together while cooking evenly, making them sturdy yet tender.
Serving Suggestions and Flavor Variations
These versatile air fryer chicken patties are not just for burgers! Their neutral yet flavorful base makes them adaptable to a multitude of meals and cuisines. They are an excellent source of lean protein and can be easily incorporated into healthy eating plans. Here are some ideas to inspire your next meal:
Classic Ways to Enjoy Your Air Fryer Chicken Patties:
- Traditional Burgers: Serve these delicious chicken patties on your favorite gluten-free bun (or use large lettuce wraps for a low-carb option), topped with fresh lettuce, juicy tomato slices, crisp red onion, tangy pickles, and a healthy dollop of mayonnaise or a special aioli. Don’t forget a side of sweet potato fries!
- Salad Toppers: Slice the cooked patties and add them warm or cold to a large, vibrant salad for a protein-packed and satisfying meal. Imagine mixed greens, colorful bell peppers, cherry tomatoes, cucumber, creamy avocado, and a light vinaigrette or a lemon-herb dressing.
- With Roasted Vegetables: A simple and wholesome side of roasted sweet potatoes, crispy broccoli florets, tender asparagus spears, or a medley of seasonal vegetables pairs beautifully with these patties for a balanced and nutritious dinner.
- As a Bowl Base: Build a delicious and customizable bowl with a base of fluffy quinoa, cauliflower rice, or mixed greens. Top it with a savory chicken patty, an assortment of roasted veggies, and a flavorful dressing like tahini, a zesty cilantro-lime dressing, or a spicy peanut sauce for an Asian-inspired twist.
- Deconstructed Plates: For a more gourmet presentation, serve the patties alongside a scoop of creamy mashed cauliflower, a fresh side salad, and a healthy dip like homemade guacamole, a dairy-free ranch, or a refreshing cucumber-dill sauce.
- Meal Prep Perfection: Cook a batch of these gluten-free chicken patties at the beginning of the week for easy meal prep. They reheat well and can be added to various lunches and dinners throughout the week.
Creative Flavor Variations for Your Homemade Chicken Burgers:
Don’t be afraid to experiment with the seasonings to create entirely new culinary experiences with your air fryer chicken patties. The ground chicken is a fantastic canvas for bold flavors:
- Mediterranean Twist: Add finely chopped fresh mint, dill, and a squeeze of lemon juice to the chicken mixture. Serve with a dollop of homemade tzatziki sauce (dairy-free if needed), fresh cucumber slices, and thinly sliced red onion for a refreshing meal.
- Spicy Southwest: Incorporate chili powder, cumin, smoked paprika, and a touch of cayenne pepper or finely minced jalapeño for a kick. Serve with fresh salsa, creamy avocado slices, and a squeeze of lime juice.
- Ranch Flavored: Mix in a homemade or store-bought compliant ranch seasoning blend (always check labels for gluten-free and dairy-free options). These patties are delicious with a side of celery sticks and ranch dip.
- Asian Inspired: Add grated fresh ginger, a dash of toasted sesame oil, and a bit more coconut aminos to the mixture. Serve with sautéed bok choy, a sprinkle of toasted sesame seeds, and a side of quick-pickled cucumbers.
- Italian Herb: Substitute the dried parsley for a blend of dried oregano, basil, and a pinch of red pepper flakes for a subtle heat. Serve with a low-sugar marinara dipping sauce or fresh bruschetta (on gluten-free toast).
Frequently Asked Questions (FAQs)
Yes, these air fryer chicken patties freeze wonderfully! For best results, I highly recommend freezing them after they have been fully cooked and allowed to cool completely. Arrange the cooked patties in a single layer on a baking sheet and freeze until solid. Once solid, transfer them to an airtight freezer-safe bag or container, separating layers with parchment paper to prevent sticking. You can freeze them for 1-2 months. When ready to eat, reheat them from frozen in the air fryer at 350°F (175°C) for 8-12 minutes, or until heated through, flipping halfway. You can also reheat them in a skillet on medium heat or in a conventional oven at 375°F (190°C).
Absolutely! While the air fryer provides exceptional crispness with minimal oil, you can certainly cook these gluten-free chicken patties using other traditional methods:
- Oven Baking: Preheat your oven to 400°F (200°C). Place the formed patties on a parchment-lined baking sheet and bake for approximately 20-25 minutes, flipping them halfway through to ensure even cooking and browning. Always check the internal temperature with a meat thermometer to ensure it reaches 165°F (74°C) before removing them from the oven.
- Pan-Frying: Heat 1-2 tablespoons of avocado oil or olive oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully add the patties to the pan, ensuring not to overcrowd it (cook in batches if necessary). Cook for 5-7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). This method will also give you a nice, flavorful crust.
Yes, absolutely! Ground turkey is an excellent and easy substitute for ground chicken in this recipe. The lean protein content and texture are very similar, meaning you won’t need to make any significant adjustments to the other ingredients or cooking times. Just follow the recipe as written, keeping in mind that ground turkey can sometimes be slightly leaner than ground chicken, so be extra careful not to overcook the patties to maintain maximum moisture. Both options result in delicious, healthy chicken patties.
To add a delightful kick to your air fryer chicken patties, you can easily incorporate various spices or fresh ingredients. Consider adding 1/2 to 1 teaspoon of red pepper flakes, a pinch of cayenne pepper, a dash of your favorite hot sauce directly to the mixture, or even some finely minced fresh jalapeño or serrano pepper. Adjust the amount to your preferred level of heat, and remember to taste a small cooked portion to ensure it’s just right.
The possibilities are truly endless when it comes to topping these versatile homemade chicken burgers! For a healthy and fresh approach, try fresh avocado slices, ripe tomato, crisp lettuce leaves, thinly sliced red onion, sugar-free pickles, or a creamy dairy-free ranch dressing or aioli. Other fantastic options include sautéed mushrooms, sweet caramelized onions, a fried egg for a unique breakfast-for-dinner twist, or a dollop of zesty pesto. Get creative and customize your air fryer chicken patties to your heart’s desire!
More Gluten-Free Chicken Burger Recipes
If you loved these easy air fryer chicken patties, you’re in for a treat! Here are a few other fantastic gluten-free chicken burger recipes from our collection that are equally delicious and simple to make, perfect for expanding your repertoire of healthy weeknight meals:
- Flavorful Pickle Ground Chicken Burgers
- Nutrient-Rich Spinach Avocado Chicken Burgers
- Mediterranean-Inspired Greek Chicken Burgers

Crispy Air Fryer Chicken Patties (Gluten-Free & Breading-Free)
4 Patties
35 mins
15 mins
Michelle
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Pin Recipe
Ingredients
- 1 lb ground chicken (or ground turkey)
- 1 large egg, whisked
- ¼ cup almond flour
- 1-3 tsp coconut flour (see notes for guidance on amount)
- 1 tsp coconut aminos (or liquid aminos)
- 1 tsp pickle juice (or apple cider vinegar)
- 2 tsp garlic puree (or 2 cloves minced fresh garlic)
- 1 tsp onion powder
- 2 tsp dried parsley
- Salt and black pepper, to taste
- Avocado oil spray, for air fryer
Equipment
- 1 air fryer
- 1 air fryer parchment paper (vented)
- Large mixing bowl
- Meat thermometer
- Spatula
Instructions
- In a large bowl, combine the ground chicken, whisked egg, almond flour, coconut flour (start with 1 tsp and add more if needed, refer to notes), coconut aminos, pickle juice, garlic puree, onion powder, dried parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated, being careful not to overmix.
- Cover the bowl and refrigerate the mixture for at least 30 minutes. This chilling period is crucial for the flours to absorb moisture and for the mixture to firm up, making the patties easier to form and preventing them from falling apart.
- Preheat your air fryer to 375°F (190°C). Lightly grease a vented air fryer parchment liner with avocado oil spray.
- Divide the chilled chicken mixture into 4 equal portions and form them into uniform patties, about 3/4 to 1 inch thick. Place the patties onto the prepared parchment liner.
- Once the air fryer is preheated, carefully place the parchment liner with the patties into the air fryer basket. Ensure the patties are not overcrowded; cook in batches if necessary. Lightly spray the tops of the chicken patties with avocado oil spray for extra crispness.
- Cook the patties for 8-9 minutes on one side. Carefully flip each patty using a spatula. Continue to cook for another 4-5 minutes, or until the internal temperature reaches 165°F (74°C) with a meat thermometer and the exterior is golden brown and crispy.
- Remove the cooked chicken patties from the air fryer and allow them to rest on a clean plate for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful patties. Serve with your favorite toppings and sides!
Recipe Notes
The optimal amount of coconut flour will depend significantly on the moisture level of your ground chicken. Fresh ground chicken typically requires less, around 1 teaspoon. If you are using ground chicken that has been previously frozen and thawed, or if you find your mixture to be particularly moist (perhaps due to a larger egg), you may need to add more – up to 1 tablespoon or even a bit more. Coconut flour is extremely absorbent; add it gradually, one teaspoon at a time, mixing well until the chicken mixture achieves a consistency that is easily moldable into stable patties.
For best results, aim for uniform patty thickness to ensure even cooking. Roughly 3/4 to 1 inch thick is ideal.
Don’t overcrowd your air fryer basket. Cook in batches if necessary to allow proper air circulation, which is crucial for achieving crispy exteriors.
Nutrition Information (Estimated per serving)
- Calories:
- 460 kcal
- Carbohydrates:
- 8 g
- Protein:
- 46 g
- Fat:
- 28 g
- Saturated Fat:
- 7 g
- Polyunsaturated Fat:
- 4 g
- Monounsaturated Fat:
- 9 g
- Trans Fat:
- 0.2 g
- Cholesterol:
- 277 mg
- Sodium:
- 268 mg
- Potassium:
- 1247 mg
- Fiber:
- 3 g
- Sugar:
- 1 g
- Vitamin A:
- 121 IU
- Vitamin C:
- 2 mg
- Calcium:
- 69 mg
- Iron:
- 3 mg
All nutrition facts are estimated based on ingredients used and will vary depending on specific brands and preparation. This information is provided as a courtesy and should not be considered a substitute for professional nutritional advice.
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